Mental Health Workshop: Challenging Mindsets


Approximately 1 in 4 people will experience an episode of poor mental health such as anxiety or depression every single year with only 1 in 8 of those people reaching out for much needed treatment or support. 

Between 2020 – 2021 Mental Health Services and Organisations across the UK witnessed an increase of referrals as the impact of covid19 and lockdowns took its toll on the nations Mental And Emotional Well Being

The aim of this workshop is to raise awareness and challenge mindsets when it comes to dealing with Mental Health and Wellbeing issues, either personally, socially of within family units. 

Workshops are free of charge, priority will be given to our Bravehearts & should there be any remaining spaces we will offer these to other family members. 

The workshop will include:

  • gaining insight & understanding of what mental health is
  • we will cover some of the common symptoms of anxiety & depression
  • exploring blockages to personal growth, empowerment & internal change
  • clarity on ways to improve your mental health by introducing practical principles & concepts and using rational & reasoning

Workshops will be delivered via Zoom in x2 90 minute sessions (with your camera on or off)

There will be 10 participants per and will be facilitated by Mark Byatt
Feel free to bring a pen & paper, some people like to take notes.

  • Group 1 – 6:30pm – 8pm on Thursday 21st October & Friday 22nd of October
  • Group 2 -6:30pm – 8pm on Thursday 28th of October and  on Friday 29th of October

Are you a Braveheart & fancy winning an iPad

All you have to do is get creative & design us a BraveheartsNI card.The card will be generic to cover all occasions – eg. Thank you, Thinking of you, Get well soon………

It needs to be: Card Size A7 – 74 x 105 mm (5 1/8” x 7”) & reflect Bravehearts as a whole. It can be humorous, cartoon/animated, pretty, modern, contemporary. Anything you think that reflects what we do.

Go on, get creative! 😊(PS if you need the logo, get in touch)

Submit your entry to
by 20 November 2020

Hello our sunny Braveheart Supporters

In memory of our Braveheart Sam who sadly passed away at 4 days old on 20th December 2019 💙

We’ve a little or “TALL” challenge for all our Bravehearts, with a prize for the winner. It’s just a bit of fun to bring a little or a HUGE amount of sunshine to your garden.

To Enter
You must be a Braveheart.
Simply register by sending us your name & address & contact number in a private message on Facebook or email us to receive your FREE competition seeds. 

To Win
You must register with us by Friday 15th May 2020. 
To win we need to send us a photo of the height of your TALL Sunflower with you in the photo, ground level right to the top with a tape measure alongside it.  Photos should be either sent by Facebook private message or email –

There are no instructions, part of the fun is researching how best to plant & grow your own Sunflower 😊.  
All we can tell you is they should grow to approximately 2.0m

Good luck 
We look forward to receiving your progress photos