Approximately 1 in 4 people will experience an episode of poor mental health such as anxiety or depression every single year with only 1 in 8 of those people reaching out for much needed treatment or support.
Between 2020 – 2021 Mental Health Services and Organisations across the UK witnessed an increase of referrals as the impact of covid19 and lockdowns took its toll on the nations Mental And Emotional Well Being
The aim of this workshop is to raise awareness and challenge mindsets when it comes to dealing with Mental Health and Wellbeing issues, either personally, socially of within family units.
Workshops are free of charge, priority will be given to our Bravehearts & should there be any remaining spaces we will offer these to other family members.
The workshop will include:
gaining insight & understanding of what mental health is
we will cover some of the common symptoms of anxiety & depression
exploring blockages to personal growth, empowerment & internal change
clarity on ways to improve your mental health by introducing practical principles & concepts and using rational & reasoning
Workshops will be delivered via Zoom in x2 90 minute sessions (with your camera on or off)
There will be 10 participants per and will be facilitated by Mark Byatt Feel free to bring a pen & paper, some people like to take notes.
Group 1 – 6:30pm – 8pm on Thursday 21st October & Friday 22nd of October
Group 2 -6:30pm – 8pm on Thursday 28th of October and on Friday 29th of October
All you have to do is get creative & design us a BraveheartsNI card.The card will be generic to cover all occasions – eg. Thank you, Thinking of you, Get well soon………
It needs to be: Card Size A7 – 74 x 105 mm (5 1/8” x 7”) & reflect Bravehearts as a whole. It can be humorous, cartoon/animated, pretty, modern, contemporary. Anything you think that reflects what we do.
Go on, get creative! (PS if you need the logo, get in touch)
Submit your entry to email@example.com by 20 November 2020
In memory of our Braveheart Sam who sadly passed away at 4 days old on 20th December 2019 💙
We’ve a little or “TALL” challenge for all our Bravehearts, with a prize for the winner. It’s just a bit of fun to bring a little or a HUGE amount of sunshine to your garden.
To Enter You must be a Braveheart. Simply register by sending us your name & address & contact number in a private message on Facebook or email us firstname.lastname@example.org to receive your FREE competition seeds.
To Win You must register with us by Friday 15th May 2020. To win we need to send us a photo of the height of your TALL Sunflower with you in the photo, ground level right to the top with a tape measure alongside it. Photos should be either sent by Facebook private message or email – email@example.com
Instructions There are no instructions, part of the fun is researching how best to plant & grow your own Sunflower 😊. All we can tell you is they should grow to approximately 2.0m
Good luck We look forward to receiving your progress photos
While we are self-isolating/shielding it is important to keep our hearts and minds healthy. Our fantastic ACHD Team in the RVH has shared a document with links to exercises which some might find useful at this time.